WRIST FLEXION & EXTENSION This exercise strengthens the wrist and forearm, ... Grasp a dumbbell in the working hand and bend your wrist down. Movement: With the palm facing up, ...

Flexion is the opposite of extension, where your hands are moved back so your palms are facing up. Stretching is also part of the normal range of motion of the wrist.

Perform each exercise for 30 seconds at a time, emphasizing controlled movements. Lateral extension rocks; Wrist circles; Wrist extension; Wrist flexion ...

Flexion and extension describe the basic ways your body moves at its ... That puts the main point of focus extension. The biceps curl, on the other hand, ... making it an extension-focused movement.

Due to this open-hand and flexed wrist ... laxity in our wrist ligaments, 11 allowing for more movement of the joint in these wrist-demanding ... Wrist Extension and Flexion.