Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation ...

Our hands aren't simply tools that help us do practically everything in the world. We of course, can't imagine our lives ...

Yes, Your Smartphone Can Cause Hand Pain. Here’s why, and what you can do to alleviate it. ... rotate your palm so that it’s facing up and gently pull your hand toward you for about 15 seconds.

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. ... Complete 10 repetitions with each hand. Finger walking: Place your hand palm-down on a flat ...

As Dr. Strohl points out, being seen by a trustworthy, knowledgeable and experienced provider is key to healing your hand and finger pain, whether it turns out to be trigger finger or not.