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Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...
Any potential heart-health boosts only apply to dark chocolate or cocoa extract—not milk or white chocolate. Still, experts say there’s nothing wrong with enjoying chocolate in moderation.
Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.
LOTS OF CANDY FOR KIDS AND ADULTS. I SPOKE WITH OUR U-N-M HEALTH EXPERT ABOUT WAYS TO MAKE THE HOLIDAY JUST A LITTLE BIT HEALTHIER. HALLOWEEN IS A FUN TIME FOR KIDS AND FAMILIES, BUT ALL THAT ...
For those looking to enjoy chocolate while maintaining heart health, not all varieties are created equal. Dark chocolate with at least 70% cacao is the best choice, as it contains higher levels of ...