Discover 16 delicious date dessert recipes that are as naturally sweet as they are satisfying. Whether you're craving chewy bars, soft cookies, indulgent cakes, or no-bake bites, these date-based ...

A lot of people with diabetes seem to be confused if dates are healthy for them. Read on as experts share if you should ...

According to Singh, they should be avoided due to their high sugar content, which may cause a blood sugar spike. This is where bananas come out on top, again. However, she suggests an alternative: ...

1 cup dates, diced small Instructions 1. Preheat oven to 375˚F. 2. Lightly oil muffin cups (or use non-stick pan spray) and set aside. 3. Soak the bran buds in boiling water. 4. Let stand to cool. 5.

Pumpkin-Date Overnight Oats The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health.