Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group.

Move over apples and bananas, lemons are now the healthiest fruit. William Paterson University research reveals lemons top ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral ...

Nutrition Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy' Nutritionists share the benefits of adding avocados to daily diets ...

Ultimately, freeze-dried fruit can be a healthy snack on its own. But the experts recommend treating it more like a topping or ingredient to be paired with other, more filling foods. Best ways to ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration.

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...