Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

While blueberries and avocados often claim the spotlight in heart-healthy food discussions, one remarkable fruit with exceptional cardiovascular benefits remains largely overlooked in American diets.

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...