Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Parade spoke with neuropsychologists, neurologists and registered dietitians to find out which fruit may help prevent memory ...

Blend one cup of frozen dragon fruit, half a banana and half a cup of almond milk with one tablespoon of chia seeds until ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Fruit (fresh or frozen adds good nutrients ... your meal Dinner - a side of sweet potatoes or quinoa Healthy fats, which help your food taste better and help you stay full between meals ...

Galdieria extract blue, butterfly pea flower extract and calcium phosphate are three food colors from natural sources the FDA ...

There’s something special about enjoying a fruit popsicle on a warm afternoon. The burst of flavour, the icy coolness, and ...

Registered dietitian Jamie Miller is sharing healthy snack, breakfast and dessert recipes you can make for your mom this Mother’s Day.