Ever thought about turning your lifestyle around and feeling lighter and more energetic? You're in the right place! Sometimes ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

health trends & more delivered right to your inbox twice a week 💊 As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily ...

New research suggests that fasting just three days a week could lead ... could eat their normal diet, with no restrictions or calorie counting, but with an emphasis on healthy foods and portion ...

This eating plan comes with a host of health benefits ... build your diet around the following low GI foods: This sample menu shows what 1 week on the low GI diet might look like.

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

FROM A PLAN standpoint, the Military Diet is actually fairly ... lose weight," she says. Most health professionals advise only losing one to two pounds per week, and "even this can be challenging ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

"As research continues to show evidence of the impact of food and diet on health outcomes, we are proud to work with community-based partners, like the Independent Health Foundation, to create ...