During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

If you are not replenishing your body with enough food and nutrients between Iftar and Suhoor, you may end up losing healthy ...

Instead, Serrou recommends a more balanced iftar, focusing on vegetables, fruits, whole grains, and adequate water intake to ...

healthy fats, and fiber to sustain energy levels. Well, let's dive right into suggesting meal options you can try for Suhoor and Iftar throughout this season. Ogi (Pap) with Akara (Bean Cakes ...

Suhoor, the pre-dawn meal, is crucial for sustaining energy throughout the day. Opt for foods that release energy slowly and ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal ...

What are the key medical considerations for people with diabetes who wish to fast during Ramadan and how can they assess ...

As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day.