A visual reminder of the power of movement—why staying active fuels not just your body, but your mind and spirit.

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

Monaco, a small, picturesque laidback country on the French Riviera, has the world’s highest life expectancy. People here ...

Healthy lifestyle and dietary behaviors appeared associated with reduced all-cause and cardiovascular mortality among men ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice ... worked with people of all ages and fitness levels as a certified personal trainer ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

No matter what your goal is, though, you can’t do it through diet or exercise alone ... trainer - we discover that getting people healthy and into shape takes more than just working out You ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

He said: "Walking is a simple form of exercise which most people can undertake anywhere, without any additional costs or health considerations. "All the conveniences of modern life, such as ...