A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

American Pie' alum Jason Biggs joked that ice cream was behind his high cholesterol — and shares that he had to change his ...

Healthy lifestyle and dietary behaviors appeared associated with reduced all-cause and cardiovascular mortality among men ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...