Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Plus, eating protein from various sources is good for your health. According to the U.S. Department of Agriculture, many people in the United States would benefit from shifting their protein ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

The best and most effective healthy eating plan is one you can follow for a long time. It's a good idea to try different protein sources. For instance, you could have salmon or other fish that's ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

A recent study suggests a link between high chicken consumption and increased risk of certain cancers, raising concerns for ...

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their ...