Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Running also lowers the risk of chronic diseases, including type 2 diabetes, stroke, and certain cancers, by improving insulin sensitivity, reducing inflammation, and optimizing metabolic health.

— -- If you like to run but don’t looove to run, here’s some news that’s sure to put a bounce in your step. A recent review of studies found that to score the major health perks of ...

I say resilient because I haven't stopped running for my mental health since 2011," Wolff said. She has been pleased to see more than just growing numbers of participants. MATT WITKOS ...

June 13, 2025 Celebrity-led running clubs are trendy — and hold the power to spark a new health movement Musicians like Travis Barker and Jelly Roll are drawing thousands to their running events ...

LIMA — The Kiwanis of Lima will hear a presentation from Megan Joseph of Healthy Kids Running Series on July 29.