A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Medically reviewed by Maggie Moon, MS, RD An endless number of diets claim to promote weight loss and improve health. While ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...