Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Legumes: Lentils, chickpeas and black beans are an excellent source of iron and vegetable protein, ideal for vegetarians or ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

There are two main types of iron supplements: heme and non-heme. Heme iron is derived from animal sources and is more easily absorbed by the body. Non-heme iron, on the other hand, is derived from ...

Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Red meat is not necessarily good or bad but its more of a matter of how much and how often you consume it and what type you ...

There are two types of iron found in supplements: heme and non-heme. Heme iron comes from animal sources and is more easily absorbed by the body. Non-heme iron comes from plant sources and is not ...