Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Legumes: Lentils, chickpeas and black beans are an excellent source of iron and vegetable protein, ideal for vegetarians or ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

First, you’ll want to look for a supplement that contains heme iron from a high-quality source, such as grass-fed beef or wild-caught fish. You’ll also want to consider the dosage and form of ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...