Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

For beginners and most general exercisers, a basic high-bar barbell back squat will ... glutes to stand back up to the starting position. The box squat can be great for anyone with knee issues ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...