Many exercises can prevent blood clots for individuals with all levels of mobility. Seated exercises and stretches may be helpful options during a long plane or car ride.

Exercises can include seated movements, gentle stretching, resistance training, and low-impact activities like water aerobics. Adaptive equipment, such as resistance bands or light weights, can ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Doing exercises from a standing position can help improve balance, but if your mobility is limited, you may find it easier to do them seated. Arm circles with or without marching, seated or standing ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.

This seated ab workout sculpts your core in just 10 minutes. ... Seated sit-ups: For this exercise, start by sitting on the edge of your chair, with your feet flat on the floor.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...