Vitamin K (not to be confused with potassium, which has the chemical symbol “K”) is essential when it comes to blood clotting and bone health. This guide doesn’t just list Vitamin K-packed ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables.

Bones quietly support every move made, from walking across a room to dancing at a family function. However, while calcium and ...

When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, which helps your body produce collagen, absorb iron, and fight off infections, ...

The top vitamin K foods to stock up on Natto Dr. Stokes calls out one food in particular if you’re serious about getting more vitamin K in your routine through diet alone.

Foods that are high in vitamin K Eating a varied diet of natural, whole foods should provide you with sufficient amounts of vitamin K to meet the daily recommended requirements of 90 to 120 mcg.