Hip abduction pillows may be used by patients following surgery. Find out more about the associated benefits, risks, and how to use one. Skip to main content . Home ; Conditions .

Doing hip abductor exercises to strengthen your glutes will not make your backside significantly larger. But if done regularly, they can help to shape the muscles and tighten the area overall.

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Not only can hip abduction exercises help tone your glutes, they can also help prevent and treat pain in the hips and knees. Here are all the ways they can help.

If you’re a runner or are experiencing hip, knee, foot, or ankle pain, you may want to increase this to three to four times per week, doing two to three hip abduction exercises each time, she adds.

The Best Hip Abductor Exercises to Keep You Strong and Stable on the Run These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.

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