Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves To build a strong, stable lower body without any aches or pains, you need hip abduction exercises.

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, ... hip pain, pelvic floor dysfunction, and overall strength,” Erika Bloom, ...

The abduction machine at the gym is a go-to for those looking to build muscles around the glutes. But without weights, it’s a great way to increase flexibility while relieving you from hip pain ...

Lateral band walks work the gluteus medius, gluteus maximus, hip abductors, quadriceps, and hamstrings. They also work to improve stability of the hip joint and to strengthen the core.Here's how ...

3. Prone frogger abduction 'This exercise focuses directly on your gluteus medius and minimus by targeting hip abduction (moving your thigh away from your midline of your body),' agree Iqbal and Long.