Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, or as some call it, the Glute Bridge.

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust.Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

It’s possible to do hip thrusts in other ways, like on a Smith machine or, if your gym is well-equipped, a dedicated hip thrust machine. But more than a few of us find ourselves dreading the ...

It’s normal to be able to hip thrust way more than you can lift in any other exercise. For your first time, you may not want to start with the big (45-pound) plates on your barbell.

Hip thrusts can also be done using a Smith machine, found in most gyms. Align the bar on top of your hips and perform the exercise as described. Some fitness facilities have started to offer ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said.

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

“I now do my hip thrusts almost exclusively on the smith machine because I don’t have to worry about balance and can focus on (perfecting) form and time under tension. 7 ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside. Photo: Getty Images/ AleksandarGeorgiev Published Sep 5, 2024 ...

You can even use them on hip thrust machines to supercharge your glute gains and get those buns of steel you've ... Hip thrusts, kneeling exercises, crunches/sit-ups: Dimensions (L x W x H) 19 x ...