From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these different types of cardiovascular exercise in a bid to improve my heart and lung ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

This workout features 20-30+ minutes of pure aerobic and anaerobic cardio, with no equipment needed. The estimated calories ...

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

Research suggests moderate and high-intensity cardio contribute to weight loss. Learn more about the best cardio for weight loss and workouts to get started.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients with neuromuscular diseases, according to a study published in Neurology.

Different Types of Exercise Equipment. Here are some equipment options for home training and putting together an at-home gym. Treadmills. These let you run or walk at your own speed no matter what ...