Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great ...

The dumbbell chest press is a basic but incredibly popular movement. While it targets all the major muscles of the chest, it also works your shoulders and, when done correctly, even your back ...

MattDoesFitness. 200 lbs - 90 kg Dumbbell Chest Press. Posted: December 17, 2024 | Last updated: March 5, 2025. This is a quick video I made from my session this morning.

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

You may like No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises; Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home ...

Start with the dumbbells at shoulder height and press them straight up over the chest until your arms are fully extended. 3. Lower the dumbbells until your triceps nearly touch the floor.