All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

A great beginner’s dumbbell workout plan targets all the major muscle groups ... Plus, dumbbells are a relatively ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter ... Whether you’re training at home, in the gym or even whilst travelling, there’s no denying the versatility of the humble ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that ... such as the dumbbell hip thrust ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...