For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper ... stable arms will level up your entire training routine. You’ll feel more confident ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

This is the Men’s Health Dumbbell Club, your weekly plan ... at home, in the gym or even whilst travelling, there’s no denying the versatility of the humble dumbbell. But unlike other fitness ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

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Take your core training to the next level and sculpt a six-pack by adding these eight dumbbell core exercises to your abs routine. How to do it: Get on all fours with your hands under your ...

It can be even harder to maintain a workout routine ... a pair of dumbbells. If you don't have a weight bench, you can find one at most gyms, or use any similar bench you have at home (just ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.