If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym I'm a personal trainer — 3 things I wish I had known about stretching and mobility when I ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so ...