Seeing that sugar is about the only alimentary matter ... From wheat flowers we find a honey which has a taste resem bling bitter almonds, and honey from asparagus flowers is most unpalata ble.

Added sugar can ... and honey. This recipe has 27 g of protein and 3 g of fiber per serving. It calls for just three ingredients: plums, Greek yogurt, and sliced almonds. Kiwi is a great addition ...

In summer, cold and nutritious almond shakes can be beneficial for health. It gives energy and is also wonderful in taste.

Try making cakes with ground almonds or grated vegetables ... contribute good flavour (unlike many alternatives to table sugar). As honey and maple syrup are about 20 percent water, you need ...