It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and ...

If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed clinical psychologist in Utah, said the idea that women need significantly more sleep than men is "often ...

If you find yourself asking, “How much sleep do I need?” you’re not alone. ... Some studies suggest that most women also need around 13 minutes more sleep than men.

How much sleep we need changes. The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours. ... Do women need more sleep than men?

Every one of us, on average, will be sleeping for 24 years in our lifetime. Still, there are many unanswered questions about sleep and how much we need of it.

So, do women require more rest than men? "Research suggests that women may need slightly more sleep than men —sometimes by about 20 minutes on average,” says Dr. Reed.

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, ...