How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? He ...

Things to Do How much sleep do you really need? Experts say it depends. A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. Credit: AP/Craig Cunningham.

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed — that’s ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. Sleep quality over quantity Sleep is still a mystery, despite how critical ...

Experts say when you’re trying to figure out how much sleep you need, it's important to listen to your body. Skip to content. All Sections. 64°F. Wednesday, June 11th 2025 ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

When you're trying to figure out how much sleep you need, it's important to think about the quality of it, Pelayo said: "What you really want to do is wake up feeling refreshed - that's what it's ...

How much sleep do you really need? A national panel of health experts has released new age-specific sleeping recommendations to help improve the sleep health of millions of people around the country.