How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? He ...

School-aged children: Ages 6 to 12 years old should sleep 9 to 12 hours. Teenagers, Bhattacharjee says, should get 8-10 hours, but he notes, “There’s a range.

School-age children between 6 and 13 years old need 9 to 11 hours of sleep per night to support learning, growth, and immune function. Teenagers , from 14 to 17 years old, thrive on 8 to 10 hours ...

How much sleep is enough—and how do we get it? Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours of sleep a night, ...

Children aged three to five generally need 10 to 13 hours, and six to 12-year-olds need between nine and 12 hours. Teenagers need eight to 10 hours. Adults need seven to nine, and by the time you ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.