Jumping rope is cardio, but for most of us it’s pretty high intensity. (If you can jump for 20 minutes steady, I am in awe. I still can’t do more than a minute or so at a time.) ...

Jump Rope Mat A jump rope mat isn’t strictly necessary, but if you’d like to offer your joints some added cushioning, you may want to invest in one. Nonslip, impact-absorbing mats are a best bet.

Double-unders are the 2.0 of jumping rope. Here's how to master them whether you ... there's a good reason boxing legend Muhammad Ali used a jump rope as part of his training. "It's good for ...

This boxer workout can be done at a gym, a boxing club if you’re more ambitious or even at home. Try it three times a week and you’ll see results before long. Here’s how to train like a boxer: ...

News; Health; Jumping rope has physical and mental benefits – here’s how to do it safely and effectively June 9, 2021 Updated Thu., June 10, 2021 at 8:11 a.m. When choosing a spot to jump rope ...

Jumping too high: “You never want to jump higher than the rope is thick,” says Kloots, noting that it’ll just waste your energy and make you really tired, really quickly. 2.

30-second, low-intensity interval: Stop jumping but continue to swing your rope side to side to keep your body moving. As an alternative, you can try adding a body-weight exercise like a plank.