Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Once you can do 10 pull-ups in a row with ease, Inkster recommends aiming for “high volume” sets or 15 pull-ups in a row. You can also make the exercise more challenging by adding weight.

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we’d be lying if we said they were easy to nail.

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

There are a lot of possibilities to do pull-ups at home or out 'in the wild'. For the sake of those people who can't do pull-ups yet, we'll start with some options for inverted rows/horizontal ...

How to Do Pull-Ups the Right Way, According to Personal Trainers. Here's how to fix it. By Jay Willis. Read More. Watches. I Bought an 18-Pound Mystery Box of Watches From Goodwill—Here’s What ...

Pull-ups: What personal trainers most often see people doing wrong while at the gym, and some helpful tips on how to do pull-ups better.

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into y ...