Do your first pull-up. If you're not able to do a pull-up yet, don't sweat it. Baldwin says this is common and he has an easy routine for you to do twice a week. Step 1: Isometric holds (Three ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Once you can do 10 pull-ups in a row with ease, Inkster recommends aiming for “high volume” sets or 15 pull-ups in a row. You can also make the exercise more challenging by adding weight.

If you’ve never been able to do a pull up in your life, then this is your guide. Simply follow these four easy steps for five weeks and you should be able to pull off your first pull up.

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

Pull-ups are not meant to be easy. It's a complex exercise that requires excellent grip strength and the coordination of many different muscle groups in your body.

How to do an Australian pull-up (Image credit: Shutterstock) We love the exercise because it’s easy to adapt to suit your ability and can help improve your relative strength — how efficiently ...

Ring pull-ups are a bit different from doing chin-ups or pull-ups on a bar, but they’re close enough. You can also easily loop resistance bands around them if you’re doing banded pull-ups.

Pull-ups are effective for many reasons, but how many should you do to test your upper-body strength? I'm Josh York, Founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal ...