How This 36-Year-Old Dad Lost 100 Pounds in 14 Months—and Kept It Off for More Than a Year first appeared on Men's Fitness on Jun 5, 2025 This story was originally reported by Men's Fitness on ...

Five people — each of whom lost between 50 and 200 pounds — told Business Insider how their diets changed. Less fast food Clark Valery before and after his 140-pound weight loss.

I don’t want to gain the 10 pounds back I’ve lost; I actually hope to lose at least another 10. But it’s not easy, especially in my line of work as a food and dining reporter.