Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

The ideal body fat percentage for men varies by age and fitness level. For most adult men, a healthy range is 10–20%. Athletes typically have lower body fat, ranging from 6–13%, due to higher ...

"The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis." Sports Medicine (First published: September 18, 2021 ...

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable ...

While someone can have a body fat percentage over 30 and not have any health problems, “over time, your risk for a number of conditions such as high blood pressure, diabetes, ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, calling into question BMI's reliability as a health measure.

A new study published in the European Heart Journal has found that lifting weights and doing cardio reduces body fat percentage equally, after comparing the results from groups of people who did ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin ...