Also known as the art of eight limbs, Muay Thai has emerged as arguably the most effective striking-based martial art on the planet. It’s certainly the most complete striking system, using your knees, ...

How to Wrap Your Hands for Boxing. There are a few different approaches to wrapping hands for boxing, including variations that create a pad for the knuckles and others that use the thumb strap as ...

Muay Thai trainer Tyler Peterson demonstrates one effective technique for wrapping your hands to protect them before jumping into the fighting ring Released on 05/12/2014 (energetic music) I am ...

Why wrap hands in boxing? It's well known that the ancient Greeks incorporated boxing as an Olympic sport in 688 BCE. It was reintroduced to the modern-day Olympics in 1904 CE.

Atlas personally took youngsters through four levels of novice boxing training -- teaching them how to properly wrap their hands, in addition to proper footwork, as well as shadow boxing lessons ...