How to Wrap Your Hands for Boxing Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Tyler Read, BSc, CPT on July 25, 2022 Why do it ...

The wrap is paramount to safeguard one's knuckles and wrist during the striking process. In a nutshell, Gloves prevent cuts on the opponent's face and the puncher's hands.