The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than ...

Hulled barley fares better with a pre-cook soak of ... If you've never cooked with or even tried this grain before, you might ...

The market sells barley as hulled, pearled, flakes, or flour. The difference between the hulled and pearled is that the hulled retains its bran and germ layers while the pearled has been polished ...