Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement ...

Your oblique muscles control the stabilization and rotation of your torso, allowing you to twist from side to side, so are essential in everyday tasks like standing up and sitting down, as well as ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Spinal stimulation restored muscles wasted by rare genetic disorder : ... "I was like, 'Whoa, this is surreal!' " McCullough says. "This was really the first time that I had seen an improvement." ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the ...

You may like No more crunches! Build a strong, stable core with these 5 standing ab exercises; Forget sit-ups — use this 10-minute standing abs workout to build a strong core ...