Bael, also known as wood apple ... It has several important nutrients and is native to the Indian subcontinent. During summers, people make juice using the pulp of the fruit and adding yoghurt ...

Move beyond mangoes! From phalsa to kokum and tadgola, discover India’s refreshing summer fruits and their incredible health ...

Add flavouring: Now add cardamom powder, lemon juice and black salt to it ... Helpful in digestion: Bael is beneficial for stomach problems and this candy improves digestion.