He revealed that high-intensity interval training (HIIT) on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates quickly and intensely.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, rowing, you name it—for more than 12 years (primarily in NYC ...

Nail your form on the rowing machine for the ultimate full-body workout. Whether you’re just ... Good hip action is crucial to successful indoor rowing technique, because it helps to create ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

He said that in his research, he found that a mixture of rowing and strength training was the "perfect recipe" for staying fit and healthy, so he took up indoor rowing as his main sport in 2022.

Anything that falls outside this format isn't Tabata, but high-intensity interval training, commonly known as HIIT. This can still ... Running, rowing, or biking are all good exercises for any ...