This is called an inner-child meditation. 5 Tips for Starting a Meditation Practice You Can Stick With. Here's how a simple mindfulness meditation session looks on paper: ...

This is called an inner-child meditation. PS, There’s More. PS, There’s More. 7 Free Meditation Apps That'll Give You Peace of Mind. 5 Tips for Starting a Meditation Practice You Can Stick With.

That class led to a friendship with her meditation instructor, who introduced her to the concept of 'inner child' work. 'My goal was to find a sense of life purpose, gain more self-confidence, and ...

At its core, inner child work involves creating an imaginary child using meditation, creative visualization, and narrative (writing and storytelling) techniques. The child represents the young ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...