Medically reviewed by Mary Choy, PharmD Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and ...

Plants naturally produce inulin and use it as an energy source. Today, it’s being added to more food products because of its benefits and adaptability.

Inulin is a non-digestible fibre that can help to improve gut health. Here’s everything you need to know about supplementing with it, according to a dietitian. Getting enough fibre from your ...