Red lentils are a vegan favourite which provides over 6 mg of iron, along with protein and folate. It is ideal for all age groups, as lentils also stabilise blood sugar levels. Cook them into yummy ...

3. Beets. Beetroot is a highly pigmented vegetable known for its rich nutrient profile. Beets offer several vitamins and minerals, such as manganese, vitamin C, potassium, and folate. One cup of ...