To protect against iron deficiency in pregnancy, Fairweather-Tait recommended "eating a diet containing a good supply of bioavailable iron" including meat, fish, poultry, dark green vegetables ...

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, making them excellent immune-boosting options. Beyond supporting immunity, ...

Oranges are not the only source of vitamin C. Some vegetables have more of this nutrient. Red bell peppers, broccoli, and kale are great options. Brussels sprouts and mustard greens also offer high ...