Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the ...

Iron is one nutrient that you… SUMMER'S DEBUT: A relentless heat wave will zero in on the D.C. area this weekend with 'swampy and sticky' temperatures around 100 Close alert.

If you're looking for foods that are a natural source of iron, here are 10 to consider adding to your diet. Spinach People often tout the leafy greens as an incredible source of plant-based iron.

Iron deficiency is surely not a healthy sign. Unfortunately, it is a common health condition among women which can have serious implications if left untreated. But, the good thing about iron is that ...

However, eating iron-rich foods with vitamin C and avoiding foods that block absorption makes it more bioavailable," advises the pro. This article is not intended to be a substitute for ...

According to Academy of Nutrition and Dietetics, eat balanced healthy diet and include good amount of vitamin C, along with iron-rich foods. Combining "vegetarian sources of iron with vitamin C in the ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.