The workout has been put together by Pilates instructor and physiotherapist Jessica Valant, and it’s designed to be suitable for people of all fitness levels.Throughout the workout Valant starts ...

Licensed physical therapist and Pilates teacher Jessica Valant has more than 25 years of experience in the industry. In this 10-day Pilates challenge, each quick 10-minute workout will fire up a ...

8 moves and 8 minutes are all you need to activate your deep core, sculpt your abs and improve posture, according to a Pilates instructor ; Watch Jessica Valant’s 20-minute abs workout.