Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

A personal trainer walks you through five of his best aerobic workouts for weight loss to pair with a well-rounded strength ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you want to make it a little more challenging you can opt for weighted jump ropes. HIIT HIIT is an acronym for high-intensity interval training. It is also known as sprint interval training ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

For example, you could do a Tabata-inspired HIIT workout like this, which would take about 26 to 36 minutes: 5 to 10 minute warm-up doing light cardio such as jump rope or jogging 8 rounds of ...