I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Whether you prefer running, cycling, jump rope, swimming, or HIIT, there's a workout to suit every preference and fitness ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Kardashian said she’s also finally been able to do one workout move that’s tough for new moms — jumping rope. “I’m able to do things now that I haven’t done since before I got pregnant ...

If you want to make it a little more challenging you can opt for weighted jump ropes. HIIT HIIT is an acronym for high-intensity interval training. It is also known as sprint interval training ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

For example, you could do a Tabata-inspired HIIT workout like this, which would take about 26 to 36 minutes: 5 to 10 minute warm-up doing light cardio such as jump rope or jogging 8 rounds of ...