Keto maple syrup adds sweetness without totally derailing your diet. Get the recipe Per serving: 134 calories, 10 g fat, 134 mg sodium, 9 g carbs, 6 g fiber, 3 g sugar, 3 g protein ...

Maple syrup can be used in many recipes such as drinks, ice creams, ... look for keto-friendly maple syrup alternatives that mimic the taste of the real thing without the sugar.

It's not as hard to make keto Thanksgiving recipes as you think. Try these low-carb classics, like cranberry sauce, stuffing, apple pie and pumpkin pie.

Now, Ryan is showing off his latest Keto dessert recipe — and there's not much to it, ... plus 37 calories for the syrup equals a grand total of 117 Keto-compliant calories.